The How Do You LiveLifeWell Podcast

Better Sleep Habits

Cone Health LiveLifeWell's Well-Being Manager, Shannon Sandifer, shares tips on how to get better sleep and how to achieve the best sleep hygiene for shift workers.

Myths Vs. Facts: Working with a Financial Advisor

AIG Retirement Services Financial Advisor, Jan Walker discusses the myths versus facts of using a financial advisor.
This material is general in nature, was developed for educational use only, and is... Read more here.

Tough as Bones: Osteoporosis Prevention

Host J.M. McNeill and Jeannie Sykes, PhD. RD, LDN, CEDRD discusses osteoporosis prevention.

The Truth about Carbohydrates

Jeannie Sykes, PhD, RD, LDN, CEDRD discusses the truth about carbohydrates in this Well-Being month episode.

5 Tips to Make Meal Planning Easy

Host J.M. McNeill and Registered Dietitian Nutritionist, Kate Watts discuss 5 tips for easy meal planning!

5 Things You Can Do for Your Heart Today

Cone Health LiveLifeWell's Health Fitness Specialist, Jill Davis, and Podcast Co-Host, J.M. McNeill, discuss five things you can do for your heart starting today!

Find Your Focus

LiveLifeWell's Megan Norriss and J.M. McNeill discuss 3 ways you can find your focus in 2021.

Self-Care in the New Norm

LiveLifeWell's Megan Norriss and J.M. McNeill discuss self-care during these unprecedented times and how to build your resilience tool box.