The How Do You LiveLifeWell Podcast

A podcast helping you to reach your health and wellness journey. Bringing you easy to digest information on current health topics.

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Better Sleep Habits

Thursday Jul 01, 2021

Thursday Jul 01, 2021

Cone Health LiveLifeWell's Well-Being Manager, Shannon Sandifer, shares tips on how to get better sleep and how to achieve the best sleep hygiene for shift workers.

Monday May 24, 2021

AIG Retirement Services Financial Advisor, Jan Walker discusses the myths versus facts of using a financial advisor.
This material is general in nature, was developed for educational use only, and is... Read more here.

Friday May 07, 2021

Host J.M. McNeill and Jeannie Sykes, PhD. RD, LDN, CEDRD discusses osteoporosis prevention.

Monday May 03, 2021

Jeannie Sykes, PhD, RD, LDN, CEDRD discusses the truth about carbohydrates in this Well-Being month episode.

Thursday Feb 25, 2021

Host J.M. McNeill and Registered Dietitian Nutritionist, Kate Watts discuss 5 tips for easy meal planning!

Friday Jan 29, 2021

Cone Health LiveLifeWell's Health Fitness Specialist, Jill Davis, and Podcast Co-Host, J.M. McNeill, discuss five things you can do for your heart starting today!

Find Your Focus

Tuesday Jan 26, 2021

Tuesday Jan 26, 2021

LiveLifeWell's Megan Norriss and J.M. McNeill discuss 3 ways you can find your focus in 2021.

Self-Care in the New Norm

Tuesday Jan 05, 2021

Tuesday Jan 05, 2021

LiveLifeWell's Megan Norriss and J.M. McNeill discuss self-care during these unprecedented times and how to build your resilience tool box. 

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