The How Do You LiveLifeWell Podcast
Better Sleep Habits

Better Sleep Habits

July 1, 2021

Cone Health LiveLifeWell's Well-Being Manager, Shannon Sandifer, shares tips on how to get better sleep and how to achieve the best sleep hygiene for shift workers.

Myths Vs. Facts: Working with a Financial Advisor

Myths Vs. Facts: Working with a Financial Advisor

May 24, 2021

AIG Retirement Services Financial Advisor, Jan Walker discusses the myths versus facts of using a financial advisor.

This material is general in nature, was developed for educational use only, and is... Read more here.

Tough as Bones: Osteoporosis Prevention

Tough as Bones: Osteoporosis Prevention

May 7, 2021

Host J.M. McNeill and Jeannie Sykes, PhD. RD, LDN, CEDRD discusses osteoporosis prevention.

The Truth about Carbohydrates

The Truth about Carbohydrates

May 3, 2021

Jeannie Sykes, PhD, RD, LDN, CEDRD discusses the truth about carbohydrates in this Well-Being month episode.

5 Tips to Make Meal Planning Easy

5 Tips to Make Meal Planning Easy

February 25, 2021

Host J.M. McNeill and Registered Dietitian Nutritionist, Kate Watts discuss 5 tips for easy meal planning!

5 Things You Can Do for Your Heart Today

5 Things You Can Do for Your Heart Today

January 29, 2021

Cone Health LiveLifeWell's Health Fitness Specialist, Jill Davis, and Podcast Co-Host, J.M. McNeill, discuss five things you can do for your heart starting today!

Find Your Focus

Find Your Focus

January 26, 2021

LiveLifeWell's Megan Norriss and J.M. McNeill discuss 3 ways you can find your focus in 2021.

Self-Care in the New Norm

Self-Care in the New Norm

January 5, 2021

LiveLifeWell's Megan Norriss and J.M. McNeill discuss self-care during these unprecedented times and how to build your resilience tool box. 

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